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The Games 2017 are coming.

The Games 2017 are coming.

     The Games '17 are coming. If you are a real CrossFit geek (we are) then this week is kind of like our Christmas and Birthday rolled into one. Soon we get to watch the best of the best make light work of weights and times us mere mortals can only dream of. This is the week we get to watch 'our' Rockstars in all their glory on their stage at the pinnacle of 12 months brutal training.Whether its Fraser, Sara, Briggs, the legend which is Bridges or Team JST there are a million different reasons to tune in and...

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Metal.Co's Summer '17 Lifting Club: Now Open

Metal.Co's Summer '17 Lifting Club: Now Open

The UK Summer time is here, how long for is anyone's guess so let's do this. . . What is Metal.Co's Summer Lifting Club about?We kicked off off Metal.Co's Summer Lifting Club last year with 2 main objectives - to celebrate both the British Summer Time and Lifting.Throughout the year we are all (mostly) the same. In the gym grinding away, nudging up our numbers, nailing the accessory work, chasing PB's, WODDING against the clock or pushing against ourselves or our competitors.All with the same common goal - to be better than we were yesterday.The Summer Lifting Club is different...

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My Crossfit Open '17 - The Vlogger.

My Crossfit Open '17 - The Vlogger.

Jasmine is one part of the Team Richey Vlogging team, personal friend of our's and despite her petite exterior a complete beast in the BOX. You can subscribe the Jasmine's YouTube Channel via the link below:  https://www.youtube.com/channel/UCjQqI8I9MMmvo3-_x7HmKPw   - Jas, tell us about your first Crossfit Open experience : So my first Crossfit Open experience was at my home Box (Crossfit Faber) in 2016. I had been doing Crossfit just under a year so my initial thoughts were "I have no idea what this is but might as well give it a go". Even though I was new to the Open experience I...

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My Crossfit Open 2017 - The Newbie.

My Crossfit Open 2017 - The Newbie.

  Lulu is a newcomer to the Crossfit Open, a MBA Student and a fan of the Singapore Slings.   So Lulu, your first Crossfit Open, what are you expecting?  I'm expecting blood, sweat, tears and swearing ... only joking ! Well actually I do expect sweat. I began CrossFit training for the first time just 6 weeks ago so a lot of this is still new to me so this whole experience is going to be such a steep learning curve for me but one I am relishing. I am hoping that with the scaled options available the workouts...

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My Crossfit Open '17 - The Box Owner

My Crossfit Open '17 - The Box Owner

Mike Goddard is co owner of NWK Crossfit in Kent. He is an ex Rugby player and has a reputation as a no nonsense coach with his box members.   Mike - tell us about your first ever experience of the Crossfit Open. My first open was a very nervy one for myself. I literally had just started Crossfit the week before so I had no clue what was going on or about what was about to happen. The first one i had on the cards was the 7Min AMRAP of burpees. Now i saw that and thought to myself.......

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